Thanks to its beneficial effects on health, ginger is often added in meals and beverages. Ginger root tea is rich in minerals and vitamins, and experts recommend consuming ginger root tea every day in order to reduce stress.
Warm water in combination with some lemon and ginger is and excellent way to boost food digestion. Ginger is rich in antioxidants efficient in eliminating harmful substances produced in our body, so it can help in reducing stress.
Ginger tea has positive effect on your mood and it can destroy every negative feeling, reduce or even completely eliminate stress.
Which Benefits Can Ginger Tea Provide?
1. Regulates the unpleasant feeling in the stomach
2. Calms cough and colds
3. Regulates circulation
4. Ginger tea compress on your stomach reduces menstrual cramps
5. Strengthens immune system
6. Reduces stress and boosts mood
Preparation Of Fresh Ginger Tea:
1.Cut thin 3-4 fresh ginger thin strips and add it in a 400 ml boiled water. Cover the bowl and leave it for about 10 minutes until the water get colored.
2.A quarter cup of grated ginger add it into one liter of boiled water. Cook 4 minutes on low, then strain the liquid into a bowl.
Preparation Of Ginger Powder Tea:
In a cup of boiled water, add ½ teaspoon ginger powder. Cover the cup and allow the tea to cool 10-15 minutes before consumption.
It is well known that ginger is good for your health, but also ginger is very good for your brain. It improves concentration and memory, feeds the body and stimulates the releasing of energy. Because of these features, it is not recommended ginger consumption at night, because it can cause insomnia.
It is believed that ginger has a strong aphrodisiac effect, which can positively affect on the sexual libido and fertility.
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